Podcasts Worth Your Time
A curated list of podcasts that inspire, educate, and challenge the way we think about movement, performance, and long-term health.
🧠 Functional & Holistic Health
Gut health, toxins, hormones, sleep, inflammation, prevention, longevity
🎧 Gut Expert Reveals The Best Herbs for Parasites Ep.262
Paul Saladino MD Podcast featuring Evan Brand
💡 Why I recommend it:
This episode dives into the often-overlooked role of parasites, toxins, and gut health in fatigue, performance, and overall well-being. Evan Brand has run over 5,000 advanced lab panels, giving him a rare perspective on what conventional medicine often misses. If you’ve ever felt “stuck” despite doing the basics right, this conversation reframes symptoms through a functional medicine lens and explores how root causes can be addressed naturally.
💪 Strength & Conditioning
Lifting, running, performance, injury prevention, recovery
🎧 Unpacking Exercise for Knee OA | Ep. 38
💡 Why I recommend it:
This episode challenges the outdated advice to “avoid activity” with osteoarthritis and instead unpacks the latest research on exercise for knee OA. It balances evidence with real-world uncertainty and ends with practical strategies you can apply today. A great listen for anyone with knee pain — or clinicians who want to keep their clients moving with confidence.
🫀 Longevity & Lifestyle
Nutrition, metabolic health, cardiovascular training, lifestyle medicine
🎧 Exercise, Nutrition, Hormones for Vitality & Longevity
Huberman Lab Podcast with Dr. Peter Attia
💡 Why I recommend it:
In this episode, Dr. Andrew Huberman and Dr. Peter Attia dive deep into practical strategies for living stronger, longer. They cover how to evaluate your health with bloodwork and strength/endurance testing, how to back-cast long-term goals into current training and nutrition decisions, and how hormones, cholesterol, and supplements affect longevity. This is a masterclass in designing a plan that improves both lifespan and healthspan.
🎧 Improve Vitality, Emotional & Physical Health & Lifespan
Huberman Lab Podcast with Dr. Peter Attia
💡 Why I recommend it:
This episode goes beyond physical health to explore how emotional stability, relationships, and sense of purpose directly affect longevity. Dr. Attia and Dr. Huberman cover the leading causes of death, key biomarkers for disease risk, and the behavioral changes that add quality and years to life. It’s a powerful reminder that health is not just physical training, but also emotional well-being and connection.
🎧 How to Exercise & Eat for Optimal Health & Longevity
Huberman Lab Podcast with Dr. Gabrielle Lyon
💡 Why I recommend it:
Dr. Gabrielle Lyon breaks down why building and maintaining muscle is the foundation for longevity, brain health, and disease prevention. She shares clear nutrition strategies — including protein needs, meal timing, and supplementation — alongside resistance training protocols for all ages. This episode is packed with practical, evidence-based tools to help you move better, look stronger, and live longer.
🎧 The Biology of Slowing & Reversing Aging
Huberman Lab Podcast with Dr. David Sinclair
💡 Why I recommend it:
Dr. David Sinclair explains the cutting-edge science of aging and what we can do to slow or even reverse the process. He covers fasting, key supplements like NAD and resveratrol, and lifestyle tools such as exercise, cold exposure, and diet strategies that promote cellular renewal. This episode blends deep science with practical, actionable steps — a must-listen for anyone serious about extending healthspan and performance.
🎧 The Most Important Daily Habits for Health & Longevity
Modern Wisdom Podcast with Dr. Rhonda Patrick
💡 Why I recommend it:
Dr. Rhonda Patrick distills decades of research into the most impactful daily habits for extending both lifespan and healthspan. From the power of omega-3s and heat exposure to the dangers of sedentary living, she offers actionable strategies anyone can use. This episode blends nutrition, exercise, and lifestyle science into clear steps to live longer, stronger, and healthier.